Fitness, Wellness and Travel
🎙 Next on All About Nothing Podcast Follow my Podcast for more: www.sirwillknight.substack.com Tortillas, Workouts, and Vacations: Culinary and Fitness Journey Interview with Charlie Blumenthal Health and fitness trainer live interview unedited: We went on a food tour and it was nothing but tortillas and protein. Yeah. And I (Will Knight) said, I had two tortillas with meat on them. Yeah we went to seven restaurants and everything else was like tortilla, tortilla, tortilla on top of protein. So I just dished the tortilla and just had the protein. The food tour was outstanding needless to say we both ate a lot. It's great that you're prioritizing movement and keeping your blood flowing, especially with an injured knee. It's important to listen to your body and adjust your workout routine accordingly, especially while on holiday. Here are some tips to help you maintain a good routine without going full blast: 1. Focus on low-impact exercises: Since...